Many women and girls who have been diagnosed with PCOS may at times feel frustrated, misunderstood, alone and sad. Being diagnosed with a syndrome that has no cure and may cause road blocks can be very difficult. However, there are many resources, professionals and other women and girls with the syndrome who are her to support you and guide you.

Here is our top ten list of things to help you deal with life and PCOS.

1. Keep a positive attitude
2. Connect with others living with PCOS
3. Find a counselor who specializes in PCOS to talk to
4. Find a plan and routine that works for you
5. Nourish your mind, as well as your body
6. Keep your stress to a minimum
7. Be kind to yourself
8. Set realistic goals
9. Seek help when you need it
10. Do it for yourself

The Expert Corner

Our experts have been working with PCOS Patients in the field of mind, body and spirit and have some wonderful tips, tricks and news to help you achieve your goals!

Debra and Spencer Ward
Dr. Dennis Gage Biography
Fiona Young-Brown Biography

Mind and Body Resources

• Book Excerpt from Thinderella

Article Archive

Great articles and presentations to help you learn about lifestyle choices for the PCOS Patient.

When Jealousy Strikes by Fiona Young-Brown

Join a club

You can join one of our forums or become a member to access our support groups such as PCOS Pals, Meeting Connections and PCOS Walking Buddies.