Part of living a healthier life is making a commitment to physical activity, there is no way around it! However there is no need for painful exercise or the same old workout everyday! Make a commitment to an activity you enjoy and gets you up and moving.
The following are our top 10 list of ways to become active
Make being active part of your daily routine
Set a simple activity goal
Be active at least 10 minutes at a time
Be active for about 30-45 minutes a day
Be active at least 5 days a week
Choose Activities you enjoy
Get started today
Do it for yourself
Expect to be successful
Find support
Fitness Journal (Coming Soon)
Become a Project PCOS member and get access to our interactive fitness journal.
Fitness Resources
A positive place to share your personal goals, achievements, and challenges that you have overcome….Also a great place to get helpful tips about what others are doing to reach their goals! Go to the Bragging Rights forum now.
Trade Marks
Project PCOS, the Project PCOS Logo, and all forum names are trademarks of Project PCOS. Any other trademarks are properities of their owners.
Copyright 2006-2007. Project PCOS. All Rights Reserved.
Moving to a Healthier You
