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Moving to a Healthier You
Healthy Mind, Healthy Body

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Moving to a Healthier You

Part of living a healthier life is making a commitment to physical activity, there is no way around it! However there is no need for painful exercise or the same old workout everyday! Make a commitment to an activity you enjoy and gets you up and moving.

The following are our top 10 list of ways to become active

  1. Make being active part of your daily routine
  2. Set a simple activity goal
  3. Be active at least 10 minutes at a time
  4. Be active for about 30-45 minutes a day
  5. Be active at least 5 days a week
  6. Choose Activities you enjoy
  7. Get started today
  8. Do it for yourself
  9. Expect to be successful
  10. Find support

Fitness Journal (Coming Soon)

Become a Project PCOS member and get access to our interactive fitness journal.

Fitness Resources

A positive place to share your personal goals, achievements, and challenges that you have overcome….Also a great place to get helpful tips about what others are doing to reach their goals! Go to the Bragging Rights forum now.

Expert's Tips

It Matters WHY... by Kelly Bliss, M.Ed., A.C.E.
Prepare Tonight for Tomorrow by Kelly Bliss, M.Ed, A.C.E.
Silly Putty™ (... or When to Stretch) by Kelly Bliss, M.Ed, A.C.E.
The Truth About Low Carb Diets by Kate Marsh

The Expert Corner

Our experts have been working with PCOS Patients in the field of mind, body and spirit and have some wonderful tips, tricks and news to help you achieve your goals!

Kelly Bliss biography

Mind and Body Resources

Article Archive

Great articles and presentations to help you learn about lifestyle choices for the PCOS Patient

Join a club

You can join one of our clubs for support, by becoming a member to access our walking clubs, stroller clubs and Exercise Buddies!


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